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Completed my first full week on this plan site . .managed to stay within my daily caloric intake goal (1200) all but one day . . and that day I only went over by 83 calories . .so I feel good about my first week. Now it's onward and downward, the scale that is . .lol
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1299 kcal
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Gras: 52,30g | Prot: 92,59g | Glu: 137,29g.
Petit Déjeuner: homemade strawberry protein drink. Déjeuner: Arctic Zero Vanilla Frozen Dessert, Dave's Killer Bread Rockin' Rye Bread, Trader Joe's Egg White Salad with Chives, homemade strawberry protein drink. Dîner: Vanilla Ice Creams, blackberry crisp, Tilapia (Fish), spaghetti squash with pine nuts, sage and no. Snacks/Autre: Beanfields Bean & Rice Chips. plus...
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2562 kcal
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Exercice:
Assis - 4 heures, Ménage - 2 heures, Marche (Exercice) - 5,5/kph - 1 heure et 45 minutes, Travail de Bureau - 4 heures, Repos - 5 heures et 34 minutes, Dormir - 6 heures et 41 minutes. plus...
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 Commentaires
Congrats! Keeping a Food Diary & Journal is so helpful. You on the right track, going down, down, down.
Have a fab day!
:) Deb
08 sept. 13 par le membre: soccermom23boys
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Thanks Deb. Entering everything in the journal is a pain, but you are right it definitely does help! Hope you have a great day too!
09 sept. 13 par le membre: karolsnewstart
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Historique de poids de karolsnewstart
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