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Ugh! Went over my daily calories yesterday! Not such a good start for a new week! But at least I did get my 5 miles, 10 stairs/hills in also. Today is our eat out lunch day . .will have to be careful.
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1047 kcal
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Gras: 43,64g | Prot: 37,23g | Glu: 139,71g.
Petit Déjeuner: homemade strawberry protein drink. Déjeuner: Vanilla Ice Creams, Berry Cobbler, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dîner: Carrot Cake with Icing, Cooked Spaghetti Squash, spicy spaghetti sauce. Snacks/Autre: Watermelon, Kellogg's Special K Pastry Crisps - Strawberry. plus...
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2938 kcal
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Exercice:
Randonnée - 1 heure et 45 minutes, Assis - 1 heure et 45 minutes, Travail de Bureau - 2 heures et 30 minutes, Ménage - 2 heures, Shopping - 2 heures et 15 minutes, Dormir - 6 heures et 52 minutes, Repos - 6 heures et 53 minutes. plus...
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