Journal de Digna Margareth, 15 juil. 20

Ganti karbo pakai jagung dulu ah. Cocok juga pakai Tofu Blackpepper xixi

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914 kcal

Gras: 49,84g | Prot: 43,59g | Glu: 89,81g.   Petit Déjeuner:  Spinach (with Salt, Drained, Cooked, Boiled) ,  Cooked Mushrooms,  Nasi Putih,  Egg Omelet . Déjeuner:  Butter (Salted) , Kraft Keju Cheddar,  Yellow Sweet Corn , Bimoli Minyak Goreng,  Cauliflower, Kong Kee Egg Tofu. Dîner:  Nasi Putih,  Tempeh (Cooked) . Snacks/Autre:  Granola, Kalbe Nutrive Benecol Strawberry , Sunpride Pisang Single,  Soybeans (Mature Seeds, Steamed, Cooked) . plus...

1451 kcal

Exercice: High-Intensity Interval Training (HIIT) - 10 minutes, Repos - 16 heures et 20 minutes, Dormir - 7 heures et 30 minutes. plus...