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My weight is clearly stuck, so I can only assume my body does not want to weigh less! I've been well under my RDI on average and I've hit a plateau. So I'm actually going to up my calories a bit, but more importantly, the protein. Here is to trying to get 90 grams especially on HIIT days. Cheers.
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1484 kcal
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Gras: 32,80g | Prot: 88,69g | Glu: 215,90g.
Petit Déjeuner: Honey, Sweet Cherries, Fage Total 2% Greek Yogurt (227g), Coffee, Cream (Half & Half). Déjeuner: Girl Scout Cookies Lemon-Ups, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dîner: Fresh & Easy Black Plums, Wal-Mart Roma Tomato, Goya Rice Sides - Yellow Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Autre: Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Chobani Greek Yogurt Peach on The Bottom, Sargento Mozzarella Cheese Stick, Popchips Cheddar Potato Chips. plus...
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2228 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Travail de Bureau - 7 heures, Marche (Modérée) - 5/kph - 20 minutes, Conduire - 35 minutes, Repos - 7 heures et 35 minutes, Dormir - 8 heures. plus...
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