Journal de 59Carol, 18 juil. 20

This is my 100th week on this particular weight loss journey. I have averaged 0.7 pounds per week. I have lost 75.5 pounds so far. I want to lose about 25 more pounds and then I will assess from there. In one month it will be a 2 year accounting for me!

This week I lost 0.8 pounds taking out the past two weeks of gaining 0.2 pounds per week. Heading in the right direction. I made the change to include more protein which I still find a bit of a challenge however I was able to stay within my calorie window or below it for 5 days this week. That feels pretty good. My highest 'over' day was 85 calories too much. In the end I averaged 5 calories over my low end. I feel that I have a better handle on this.

This week I moved 3 truckloads of branches and tree trunks (loaded and unloaded each load!) to the landfill. This was more challenging than you would think as we have had so much rain. I had to wait for a 'dry' time. My last load I actually got stuck in my 4 x 4 truck in my front lawn. I now have 4 large divots that need filling in! I was getting concerned as I needed to haul water for my house and the truck was loaded and stuck! Fortunately I got some help yesterday afternoon and got it all taken care of.

Today I am attending a funeral. It will feel odd. We have been instructed to come masked with a chair from home, to stay in our own pods and no hugging. Talk about not the human way of doing things but necessary in today's world.

88,6 kg Perdu jusqu'à présent: 33,2 kg.    Reste à parcourir: 11,5 kg.    Régime suivi: Raisonnablement Bien.

---

1139 kcal

Gras: 33,30g | Prot: 109,13g | Glu: 104,17g.   Petit Déjeuner: Honey, Tea (Brewed), Oatmeal, Whole Milk Plain Yogurt, Kombucha. Déjeuner: Canned Salmon, Lettuce Salad with Assorted Vegetables, 365 Greek Yogurt Plain. Dîner: 365 Greek Yogurt Plain, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Skinless Chicken Breast, Classico Tomato & Basil Pasta Sauce. Snacks/Autre: Skinless Chicken Breast, 365 Greek Yogurt Plain, Shoulder Pork Roast. plus...

2547 kcal

Exercice: Entraînement en Circuit - 20 minutes, Repos - 12 heures et 53 minutes, Étirement (Yoga) - 17 minutes, Danse (Pas Lent) - 20 minutes, Dormir - 9 heures, Marche (Lent) - 3/kph - 1 heure et 10 minutes. plus...