I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
19 juil. 20 par le membre: -Diablo
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holy crap. that's a hardcore workout and man you look great.
19 juil. 20 par le membre: one.point.O
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Wow, great job! you keep getting smaller 💪
19 juil. 20 par le membre: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
19 juil. 20 par le membre: -Diablo
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those 10 lb. are water or overnight muscles 😉
19 juil. 20 par le membre: Keilin_4
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19 juil. 20 par le membre: -Diablo
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Water and fat, hopefully a little muscle haha.
19 juil. 20 par le membre: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
19 juil. 20 par le membre: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
19 juil. 20 par le membre: davidsprincess
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19 juil. 20 par le membre: mountainman2
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19 juil. 20 par le membre: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
19 juil. 20 par le membre: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
19 juil. 20 par le membre: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
19 juil. 20 par le membre: Keilin_4
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*as I should, if I want to have the body of my dreams.
19 juil. 20 par le membre: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
19 juil. 20 par le membre: shirfleur 1
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19 juil. 20 par le membre: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
20 juil. 20 par le membre: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
20 juil. 20 par le membre: wifey9707
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Very! Couple that with a good workout and I was drenched.
20 juil. 20 par le membre: -Diablo
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