Journal de RDV11.11, 20 juil. 20

Roasted veg, corn cous cous, chicken and feta salad

1000 kcal Gras: 51,31g | Prot: 62,86g | Glu: 69,50g.   Petit Déjeuner: Bananas , Blue Diamond Almond Breeze Almond Milk Unsweetened, Weet-Bix Weet-Bix. Déjeuner: Woolworths Roasted Beetroot & Feta Salad. Dîner: Woolworths Roasting Vegetables, Chicken Breast, Woolworths Feta Cheese. Snacks/Autre: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nespresso Coffee. plus...
2435 kcal Exercice: High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...

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Commentaires 
cous cous is so delicious... I've eaten it the past but never really looked at its macros and calaries etc do you mind giving me the details on that ?  
20 juil. 20 par le membre: Buhardien24
Site of course, so this meal totaled to 536 calories which was a combination of chicken, roasted veggies, feta cheese and cous cous - I enjoyed a good portion size bowl that was filling and super delicious. I tracked everything on this app as per the serving size of 100g each (I definitely used less than that on the feta) but rather safe than sorry :) hope this helped and you enjoy your next left overs mushed together with cous cous. Favorite go to meal :)  
22 juil. 20 par le membre: RDV11.11
Will definitely be trying something like this soon . Thank you🙌🙌 
24 juil. 20 par le membre: Buhardien24
How does one roast vegetables in the oven? I never get it right. 🤦🏼‍♀️  
31 juil. 20 par le membre: AngelaRodrigues85
My best is to buy the mixes roast veggie packet from PNP or Woolies - (with the red onions ) I toss into a baking tray with olive oil, balsamic vinegar and season. I usually cut all the chunks into smaller bits. Decreases the roasting time and also add any odd I have such ass bell peppers, cherry tomatoes, mushrooms or whatever is in the fridge :) make more add to meals for the next two days  
31 juil. 20 par le membre: RDV11.11

     
 

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