Journal de chrisw77, 20 juil. 20

Eating carbs before bedtime may be sinful to some, but 3/4 of a pound of Oreo ice cream makes it feel soooooo heavenly! :D

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2380 kcal

Gras: 49,55g | Prot: 171,25g | Glu: 283,99g.   Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Goûter: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: Hidden Valley Fat Free Ranch Dressing, Hidden Valley Fat Free Ranch Dressing, Dreyer's Grand Ice Cream - Cookies 'N Cream, Skinless Chicken Breast. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...

2333 kcal

Exercice: Repos - 45 minutes, Bus Driving - 8 heures, Conduire - 2 heures et 30 minutes, Cuisiner - 15 minutes, Assis - 4 heures, Douche - 45 minutes, Ménage - 15 minutes, Dormir - 7 heures et 30 minutes. plus...