Journal de Ellamac77, 21 juil. 20

15 minutes on the exercise bike today. 5 more than last time... the o ly problem i have is where my ankles are so weak and i have clonus in my legs and feet they jerk at a certain point and the side of my calf burns. the burning is why i use a wheelchair. the nerves in my spine are damaged and any walking makes my lower back burn so bad that i cry. im trying to make sure that i can still move when im older. gotta get stronger.

86,6 kg Perdu jusqu'à présent: 7,3 kg.    Reste à parcourir: 11,8 kg.    Régime suivi: Raisonnablement Bien.

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1306 kcal

Gras: 69,91g | Prot: 69,53g | Glu: 106,54g.   Petit Déjeuner:  Bananas , McDonald's Bacon. Déjeuner: Trader Joe's Baby Carrots ,  Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Kraft Thousand Island Dressing, Cheddar's House Salad without Dressing, Cheddar's Honey Butter Croissant. Dîner:  Cooked Green Cabbage,  Pork Loin (Tenderloin) . Snacks/Autre:  Tomatoes. plus...

2342 kcal

Exercice: Vélo d'appartement - 15 minutes, Repos - 23 heures et 45 minutes. plus...