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Had a decent sleep. Feeling much better mood wise. Going to have a healthy breakfast and take my dog out for a walk this morning before the rain comes. I’m enjoying this community, it’s seems more supportive than MFP. Have a great day everyone.
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1734 kcal
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Gras: 72,78g | Prot: 98,37g | Glu: 181,29g.
Petit Déjeuner: Skotidakis Feta Cheese, Dempster's Multigrain Bread, Spinach , Scrambled Egg , Cherry Tomatoes. Déjeuner: Cherry Tomatoes, Cucumber (with Peel) , Premium Plus Soda Crackers, Lipton Beef Vegetable Soup. Dîner: Safeway California-Style Mixed Vegetables, Margarine, Potatoes (Flesh, with Salt, Boiled) , Pork Chops or Roasts (Sirloin, Bone-In) . Snacks/Autre: Lindt 90% Dark Chocolate , Beatrice 2% Milk, Raspberries, Sweet Cherries, Bodylogix Women's Protein. plus...
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3062 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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