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I have a weeks worth of meals bought and counted and ready to cook and eat. I am feeling good tonight, accomplished. It is so easy to start a diet or weight loss plan. I hope to continue strong this time.
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1526 kcal
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Gras: 69,73g | Prot: 61,80g | Glu: 161,85g.
Petit Déjeuner: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). Déjeuner: Spaghetti with Tomato Sauce and Meatballs. Dîner: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). Snacks/Autre: Great Value Chunky Mixed Fruit. plus...
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3799 kcal
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Exercice:
Étirement (Yoga) - 15 minutes, Assis - 3 heures, Debout - 2 heures, Marche (Lent) - 3/kph - 30 minutes, Shopping - 1 heure, Dormir - 10 heures, Repos - 7 heures et 15 minutes. plus...
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