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Today I consumed just over 800 calories and did a 7,3km walk (10200 steps) 😁 proud of myself. Baby steps 🚶♀️😁❤️
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871 kcal
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Gras: 40,94g | Prot: 52,82g | Glu: 75,25g.
Petit Déjeuner: Bananas, PnP Low Fat Smooth Cottage Cheese, Bakers Crackerbread Rye Toast. Déjeuner: Cappuccino, Bacon Beef, Grilled Tomatoes, Toasted Rye Bread, Poached Egg (with Salt). Dîner: Fried Egg , Woolworths Thick Beef Burger Patties, Bakers Crackerbread Rye Toast. plus...
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2893 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...
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