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Dropped another year in metabolic age this morning! Holding steady with caloric intake, targeting 1500 calories/day, burning approx 1900/day. Tracking all calories, activity, results keeps me honest. Started new 30-10-30 strength training protocol, excited to see more changes in the coming weeks! Determined to come out of this pandemic better.
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1619 kcal
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Gras: 74,48g | Prot: 91,82g | Glu: 155,80g.
Petit Déjeuner: XS Muscle Multiplier - Dragon Fruit, Whole Wheat Bread, Brown Rice, Egg, Cheddar Cheese. Déjeuner: Egg, Air Popped Popcorn, Blackberries , Air Popped Popcorn . Dîner: Blackberries , Ground Beef (80% Lean / 20% Fat) , Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens. Snacks/Autre: Air Popped Popcorn , Great Value Deluxe Mixed Nuts, XS XS. plus...
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Historique de poids de Mysacred
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