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Back to what works for me! Counting calories and exercise. I was trying to increase my protein and reduce carbs but I was so hungry and gave into that hunger. I just added the runkeeper app to my phone. I used it this morning and really liked it. I like knowing how far I've gone, how fast, how many calories ect. :)
Thanks for all of the encouragement. I appreciate you guys!
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630 kcal
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Gras: 20,58g | Prot: 40,49g | Glu: 69,71g.
Petit Déjeuner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), King Oscar Kipper Snacks, Egg Omelet or Scrambled Egg. Déjeuner: Cottage Cheese (Lowfat 2% Milkfat), Marketside Sugar Snap Peas, Dole Pineapple Tidbits in 100% Pineapple Juice. plus...
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1809 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 51 minutes, Repos - 15 heures et 9 minutes, Dormir - 8 heures. plus...
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 Commentaires
I recently bought a pedometer and it tracks how many steps I take all day (based on my actual measured average step) and if I increase my steps and keep that tempo as when running, dancing, exercising it counts them as aerobic steps and anytime (usually at the end of the day) I can check total steps both walking and "aerobic", equivalent in miles, approximate calories burned, etc. That works enter for me since I am mostly home day and night so I don't carry my phone everywhere so that App would not track everything whereas I clip on my pedometer on my waistband, pocket, belt, can use it indoors/out and remove it only when showering or going to nap or sleep for the night.
18 sept. 13 par le membre: Mauritalorei
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That sounds awesome and easy. I don't calculate my steps around home or the office. Just my attempts at exercise. :)
19 sept. 13 par le membre: BNFineGirl
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