Journal de jwoods73, 18 sept. 13

Well back from vacation. Not that I would really ever call it that when you are averaging walking about 7.5 miles a day just to be a tourist. For all those that have been burning the calories GREAT JOB and keep up the good work. For those of us that fell off the wagon a bit. Time to pick ourselves back up and get back in the saddle full throttle. Is my last week of regular Insanity and think am going to give Asylum a shot and see how that works out. My body is definitely getting used to the workouts so is time to turn up the intensity again. Hopefully everyone has been sticking to their plans and getting the results they are wanting and striving for.

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1373 kcal

Gras: 43,00g | Prot: 110,03g | Glu: 146,59g.   Petit Déjeuner: Banana, Body Fortress Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes). Déjeuner: Green String Beans, Turkey Burger. Snacks/Autre: Emerald Natural Almonds 100 Calorie Pack, Clif Bar Clif Bar - Crunchy Peanut Butter, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful Wheat Bread, Philadelphia Whipped Cream Cheese Spread. plus...