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1060 kcal
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Gras: 40,11g | Prot: 45,24g | Glu: 137,26g.
Petit Déjeuner: Spring Valley Folic Acid, Kirkland Signature Organic Coconut Water (11.1 oz), Kroger Vitamin B Complex, Nature Made Magnesium 250mg. Déjeuner: Pepsi Diet Pepsi, Wendy's Tomato (1 Slice), Kroger Greek Cream Cheese Spread & Greek Nonfat Yogurt, Specially Selected Cold Smoked Salmon, Folios Parmesan Cheese Wraps, Mission Garden Spinach Herb Tortilla Wraps. Dîner: Dasani Bottled Water (16.9 oz), Kirkland Signature Organic Coconut Water (11.1 oz), Wendy's Tomato (1 Slice), Vlasic Kosher Dill Spears, Kraft Horseradish Sauce, Kirkland Signature Extra Lean Ham, Folios Parmesan Cheese Wraps, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Autre: Atkins Endulge Chocolate Peanut Candies, Kirkland Signature Blue Cheese , Sunsweet Blueberries, Strawberries, Great Value Pineapple Chunks. plus...
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Commentaires
I was super inspired by a poster who posted an “ experiment “ ( I’m sorry I can’t remember who you were, but it looked fantastic!!🤤) so I made a wrap with smoked salmon, provolone, 3x protein cream cheese, baby spinach and 2 sliced tomato 🍅 with everything but the 🥯 seasoning. I also made another spinach wrap with Kirkland signature low fat ham slices, 2 pickle spears, same way minus the seasoning and added horseradish mayo. PSA..... do not prep your food the next day with wraps unless I did something wrong??? It was sadness wraps 😩😩 They were wet!!! I can’t do a wet wrap🤭🤭 the salmon was was really delicious but slightly wet( wrap) I split it with my friend. The ham one was just so wet at dinner, I ate 1/2 with a struggle and pitched the other 1/2 😱😱😱😱😱 I know, I know.... all about waste not want not, but ewwww. I just couldn’t. I think I will bring everything along and build a wrap when I’m about to eat it. The fruit and blue 🧀 was delicious.
28 juil. 20 par le membre: jcmama777
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Aw man!! I can't do soggy wraps either!!! Love the ingredients in them!!! I have to build mine daily. I bet that blue 🧀 and fruit was Awsome!!
28 juil. 20 par le membre: Arkiehuntress
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Arkiehuntress, friend 😩 yuck! The first one was 💣 with the smoked salmon, but still a lil wet. My friend loved her 1/2. The second one.... 😕🤢😩😂😂 I know better now lol. Build the wrap when I’m ready to eat it. 💜💜💜💚
28 juil. 20 par le membre: jcmama777
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Can’t go wrong with delicious 🧀 and fruit😋😋
28 juil. 20 par le membre: jcmama777
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nope didn't do anything wrong they get soggy unless you pack everything seperated in zipbags which is what I do now after that happened to me 3x lol is that regular chocolate I see in the container omg haven't had that in a while😏
28 juil. 20 par le membre: tr3vi28
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Looks so yummy, but I agree, soggy wraps - ugh! But hey now you know! 💛
28 juil. 20 par le membre: shirfleur 1
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28 juil. 20 par le membre: tr3vi28
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Shirfleur and tr3vi28, friends....Yes for now on I will definitely keep it all separate!😩😂😂 the chocolate is Atkins Peanut M&M s😋💜💚🌈
28 juil. 20 par le membre: jcmama777
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Thank you Keto Petra, it totally could have been friend😂 I dislike soggy wraps too much😩😂 lesson learned friend 💙💜💚
28 juil. 20 par le membre: jcmama777
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Atkins M&M there's such thing omg google search on 😆😆😆 search nutrional fact because these are my favorite and to give them up completely.
28 juil. 20 par le membre: tr3vi28
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* searching and * had oh no going to have to do something about this auto correct
28 juil. 20 par le membre: tr3vi28
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I haven't had the Atkins M&M's yet, but I LOVE their version of the Mounds bar (Atkins Endulge Chocolate Coconut Bar). It gives me NINE grams of Fiber in each bar with only TWO Net Carbs. When you're selecting it in your food journal, make sure you click on the one that says "MINUS SUGAR ALCOHOL" or it will show more carbs. I'll have to give the M&M's a try!
29 juil. 20 par le membre: Debbie Cousins
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Agreed on soggy wraps. People bring them to work for food days. Or did before work @ home.
29 juil. 20 par le membre: wholefoodnut
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29 juil. 20 par le membre: Lanagreekgirl
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Atkins M&M? You just made my day with that. Eww on soggy wraps.
29 juil. 20 par le membre: tatauu22
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Lana, looks is the key word friend 😩😂😂 SOGGY SADNESS 😩😂😂💜💚Wholefoodnut and tatauu yucKay right!?!?! But yesss friends try the Atkins peanut m&ms they are yummy!! Mmmmmm Debbie, I have had them before and they are delicious! 💜💚
29 juil. 20 par le membre: jcmama777
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Looks awesome, Bestie even if it was soggy!
29 juil. 20 par le membre: GardenOfHeeden
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29 juil. 20 par le membre: jcmama777
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29 juil. 20 par le membre: insidious one
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