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Made myself a Mexican feast 😊Fajita spiced chicken & veg, Mexican grains, black beans, guac, salsa & chipotle hot sauce!
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1479 kcal
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Gras: 46,13g | Prot: 99,99g | Glu: 160,85g.
Petit Déjeuner: Tea with Milk and Sugar, Sainsbury's Chia Seeds, Red Raspberries, Alpro Vanilla Yogurt, Tesco Blueberries, Asda Low Sugar Multigrain Nutty Granola, Kiwi Fruit. Déjeuner: MyProtein Protein Wafers - Chocolate Hazelnut, Sci-MX Iced Latte Protein Coffee, Waitrose Chicken & Vegetable Broth, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dîner: Tesco Chicken Breast Fillets (130g), Merchant Gourmet Mexican Flavoured Grains. Snacks/Autre: Cadbury Twirl (Pack). plus...
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1410 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Holly-122
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