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My Linner :)
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1025 kcal
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Gras: 34,25g | Prot: 91,60g | Glu: 105,30g.
Petit Déjeuner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Almond Milk Light - Original, Bananas, Hard-Boiled Egg. Déjeuner: Lawry's Black Pepper Seasoned Salt, Tone's Onion Powder, Tone's Cayenne Pepper, Sunset Mini Cucumbers, Fresh Lemon Juice, Bumble Bee Chunk Light Tuna in Water, Adams Diced Onion, Vine Ripe Diced Tomatoes, Serrano Pepper, Hass Avocado, Great Value No Salt Added Black Beans, Hard-Boiled Egg , O Organics Half & Half Blend, Private Selection Organic Baby Spinach. Dîner: Orgain Organic Superfoods Berry. plus...
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2247 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 1 heure, Repos - 16 heures et 1 minute, Dormir - 6 heures et 59 minutes. plus...
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 Commentaires
Happy Monday everyone!! 😁
So I have been doing intermittent fasting. My typical fast is between 18-22 hours with a 6 or 4 hour feeding window. I decided to do a few prolonged fasts one of 36 hours, one 67 hours, and another 78.7 hours. Ive also done a 22 hour with only one meal. And now my poor stomach has shrunk and I can't eat large portions anymore(not complaining, this is the result I was hoping for.) But this salad was entirely too big, delicious, but huge. Tomorrow's wont be nearly as big. So yay for a smaller stomach which leads to smaller portions and in turn leads to more weight loss and reaching my goal of 136lbs 😊💪🥑.
03 août 20 par le membre: BreeLSanchez
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Looks very filling and delicious!
03 août 20 par le membre: kattay
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Thank you! Too filling lol time to make smaller portions 😊😋
03 août 20 par le membre: BreeLSanchez
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That looks so awesomely good, is awesomely even a word ? lol. check out these recipes you might like to try .check it out here https://shrinkme.io/lCid
03 août 20 par le membre: kelly annp
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new here. don't understand the fasting. what's a good one to start with. can I drink diet soda. trying to get unhooked
04 août 20 par le membre: buggydriver
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all my favourite things yummy
04 août 20 par le membre: elizabethknappert
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ElizabethK- during any fast you don't want to consume anything but water or green tea. 🙂
04 août 20 par le membre: BreeLSanchez
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04 août 20 par le membre: damablack13
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04 août 20 par le membre: BreeLSanchez
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👋Bree, ur focused n mindful...getting to ur goal is only time away🤙
06 août 20 par le membre: acomandr
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Hello acomandr! Thank you! 😊
06 août 20 par le membre: BreeLSanchez
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Historique de poids de BreeLSanchez
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