Journal de Densible, 09 nov. 08

I am taking the weekends off-no dirt shake or barf brew for me! Started taking the cholesterol med again and feel sick anyway.

It has been so windy here since last night. Went out for a walk anyway and was sand blasted when we got down to the ocean-wonder if it's like getting a mircrodermabrasion? I have sand in my nose and throat still. It is beautiful though-the sea is wild and foamy and the waves are breaking over the top of the pier. Only the hardiest souls are out on a day like this. I am a hardy soul apparently!

Went under the limbo pole yesterday with room to spare-it won't be as easy every day. I work all day Saturday so no time to have breakfast or snack so I tend to keep my cals lower on Saturdays. I want soup for dinner tonight so will see if I can have a corn and crab chowder or maybe a shrimp bisque and still get under the limbo pole.

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1035 kcal

Gras: 40,05g | Prot: 52,82g | Glu: 104,30g.   Petit Déjeuner: benefiber, veggie bacon, veggie sausage, maple syrup, french toast. Déjeuner: milk, kalamata, feta cheese, french dressing, green salad, corn, crab meat. Snacks/Autre: wine, string cheese, vanilla ice cream, strawberries, apple. plus...

2258 kcal

Exercice: Assis - 4 heures, Ménage - 1 heure, Debout - 2 heures, Étirement (Yoga) - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Dormir - 8 heures, Repos - 7 heures et 40 minutes, Marche (Rapide) - 6,5/kph - 1 heure. plus...