S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Mkaleokalani
Journal
09 nov. 10
Journal de Mkaleokalani, 09 nov. 10
Profil de Mkaleokalani
|
< Entrée Précédente
|
Entrée Suivante >
Well since I have been back to work I have not loss any weight. I was doing well during the summer because I was really watching my weight. I was walking and exercising. Teaching is just tiring me out. I have no energy. I have also gone on the coke binge. I was drinking one diet coke a day but now that I have gone back to work, I am looking at two and three. I have joined a challenge on cutting out sodas. I am hoping that this will work. I have gone two days without soda. I now need to work on exercising. I am not sure how to do that yet, but will figure out how to work that in my schedule.
Voir Calendrier de Régime
, 09 novembre 2010:
1095 kcal
Gras: 34,05g | Prot: 89,20g | Glu: 95,99g.
Petit Déjeuner:
water, apple juice.
Déjeuner:
yogurt delights, water , Homestyle Oven Roasted Turkey Breast, mayo, honey wheat bread.
Dîner:
stew beef meat, stir fry.
plus...
0 supporteurs
Encourager
Commentaires
Make sure to pack your own lunch of good healthy things. I know that works for me. I always pack my lunch for work. Also, whenever you get a break, go out and walk. That's also what I do.
10 nov. 10 par le membre:
Runesinger
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Mkaleokalani
Voir l'Historique Complet