Journal de Shereen Donede, 04 août 20

Tuna Melt wrap and coffee. approx 500cal ish for lunch. 18hr ish fast

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1936 kcal

Gras: 69,14g | Prot: 114,29g | Glu: 217,85g.   Petit Déjeuner:  Sugar, SPAR 2% Low Fat Milk. Déjeuner:  Cheddar Cheese ,  Tuna in Water (Canned),  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pick n Pay Large Brown Tortilla Wraps, Pick n Pay Fat Free Plain Yoghurt. Dîner: Chicken Breast (Skin Not Eaten),  Brown Rice,  Extra Virgin Olive Oil, Roasted Vegetables. Snacks/Autre:  Hot Chocolate Cocoa (Made with Whole Milk),  Ads seedy rusks,  Banana Smoothie. plus...