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When you start the day with IHOP and end with DQ, this is bound to happen!
After a couple days on my back, I needed to make sure I was ready for today's workout... no excuses!
GET TO THE CHOPPAH - NOW!!
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71,4 kg
Perdu jusqu'à présent: 0,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3036 kcal
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Gras: 64,21g | Prot: 161,42g | Glu: 436,57g.
Petit Déjeuner: Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Collation: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Dîner: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3109 kcal
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Exercice:
Repos - 2 heures et 30 minutes, Dormir - 8 heures, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 7 heures, Musculation - 1 heure, Ménage - 30 minutes, Épicerie - 30 minutes, Douche - 30 minutes, Conduire - 2 heures. plus...
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Prenant 12,7 kg par Semaine
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 Commentaires
your a trip man. love reading your comments and posts.
04 août 20 par le membre: one.point.O
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Have a great day and enjoy your extra energy!
04 août 20 par le membre: melissatwa
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Put the cookie down - NOW!
04 août 20 par le membre: FourWheeldrive
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So glad you had a great workout!! You needed that rest and extra energy, so no biggie I am sure. 💪🏻
04 août 20 par le membre: newnamewhodis
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Wow - that's a big jump for you. Yay for excessive calories and amazing workouts! 💪🏼🎉
05 août 20 par le membre: davidsprincess
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I love the next few workouts after an overindulged day. 🎉 Energy, better performance, and awesome sleep almost always follow. That’s why it baffles me when someone so severely cuts their calories and maxes workouts day-after-day for a long period of time. I notice the difference after being sidelined how sluggish and horrible my routine is after cutting calories.
05 août 20 par le membre: BK2526
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Historique de poids de chrisw77
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