|
I have added exercise to my routine and am doing low impact spinning to avoid muscle soreness. I am going to incorporate weights next week. I don’t want to get discouraged and with my up and down weight and am wondering if I should weigh in once or twice per week instead of daily. I have lower calorie counts but must be eating things with too much salt. Sugar is my kryptonite but am happy that I have resisted cupcakes, muffins, and my favorites cake with a huge scoop of ice cream.
|
1710 kcal
|
Gras: 71,53g | Prot: 84,28g | Glu: 188,42g.
Petit Déjeuner: Franz Classic Brioche Bread, Boiled Egg. Déjeuner: Hamburger on Bun. Dîner: Kroger Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Autre: Angie's Boom Chicka Pop, Atkins Snack Caramel Chocolate Nut Roll, Old El Paso Thick n' Chunky Salsa - Hot, Milton's Baking Company Multi Grain Baked Snack Crackers, Crystal Low Fat Cottage Cheese with Pineapple, Bolthouse Farms Vanilla Chai Tea. plus...
|
|
2787 kcal
|
Exercice:
Spinning - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
|
|