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I increased protein and calories a bit, but now my weight is up more than it has been in months. I'll stay on this little experiment a little longer and see what happens. Trying to remember that the scale is not everything!
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1365 kcal
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Gras: 57,36g | Prot: 67,69g | Glu: 124,08g.
Petit Déjeuner: Sweet Cherries, Sara Lee Classic 100% Whole Wheat Bread, Fried Egg, Coffee, Cream (Half & Half). Dîner: Peach, Tyson Foods Chicken Breast Tenderloins, Merlot Wine, Marketside Caesar Salad Kit. Snacks/Autre: Smucker's Seedless Black Raspberry Jam, Daisy 4% Small Curd Cottage Cheese, 365 Veggie Straws, M&M's Peanut Butter M&M's (1 oz), Sunshine Cheez-It Grooves. plus...
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2260 kcal
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Exercice:
Shopping - 1 heure, Marche (Modérée) - 5/kph - 20 minutes, Ménage - 1 heure, Travail de Bureau - 3 heures, High-Intensity Interval Training (HIIT) - 25 minutes, Dormir - 8 heures, Repos - 10 heures et 15 minutes. plus...
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