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I ate Chick fil a waffle fries yesterday. I didn't go over my calories and was active but today my wedding ring is tight (retaining water). I just need to stay away from fast food, especially fried food. I wouldn't do that at home.
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1254 kcal
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Gras: 44,08g | Prot: 70,24g | Glu: 147,69g.
Petit Déjeuner: Cinnamon, Honey, Oatmeal. Déjeuner: Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey and Rice (Mixture), Mixed Salad Greens. Dîner: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Ground Beef Chuck 80/20, Kroger Whole Wheat Bun. Snacks/Autre: Cucumber (Peeled). plus...
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3511 kcal
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Exercice:
Debout - 2 heures, Marche (Lent) - 3/kph - 1 heure, Assis - 3 heures, Repos - 9 heures, Dormir - 9 heures. plus...
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