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So i had pilates today. It kicked my butt today.. My inner thighs are super sore right now.. so I can only imagine what it will be like tomorrow. When I came home from picking my son up from the school we worked on his tooth fairy envelope. He lost his first tooth today.. after working on the project and writing the TF a letter.. I kinda flipped out and ate some candy. I had one piece then a second.. then I got up and had a handful of crackers. I ate 4 crackers and thought I should just take the bag into the living room and eat more. Then I thought maybe I will snatch some candy and eat it as well. Then as I was thinking of my options of what junk to shove down my gullet.. I thought of my good weigh in today. I took 10 more crackers and put the bag away. I cooked a butternut squash and ate that. I knew I would feel terrible if I had a binge. I feel really good that I did not binge. I just would like to know why I do it. It makes me feel terrible right after I do it and sometimes while I am doing it. WTF Am I going to be like this for the rest of my life.. just a random binge eater from time to time.. and for no good reason? But I did not do it today and I am happy for that.. I am excited to see how I do this week with my weigh in next Thursday. Here is me hoping for 6 more days of no mindless binge eating. Good luck to everyone and may you win whatever battles that fall at your feet this week.
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2173 kcal
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Gras: 65,12g | Prot: 133,12g | Glu: 275,77g.
Petit Déjeuner: sunsweet antioxidant blend, non fat milk, oatmeal. Déjeuner: chicken spinach sausage, fruit naturals. Dîner: jacks cheese pizza, mayo, carrots, canned chicken breast, sandwich thins, BUTERNUT SQUASH. Snacks/Autre: milky way, milky way , twix, multi-grain cracker. plus...
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2623 kcal
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Exercice:
Pilates - 1 heure, Repos - 14 heures et 52 minutes, Dormir - 8 heures, Étirement (Yoga) - 8 minutes. plus...
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 Commentaires
Wow! you're doing great! Pretty soon these things you are doing will become a habit. I've heard that Pilates is really good for reducing.
11 nov. 10 par le membre: Runesinger
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Congrats on the non-binge and for kicking but at pilates! I still binge from time to time usually followed by a spike on my weight the next day. I know I shouldn't do it but it's usually accompanied by a 'I don't care' mentality that is scary in itself. The next day I'm back on track but I don't feel the greatest. So, I know what your talking about.
12 nov. 10 par le membre: Christiana
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Girl, you should read the book "The End of Overeating." I am finally finishing the last chapter and it is very eye-opening about why we engage in what he calls "hypereating." Most refined sugary-fatty-sweet-salty food is formulated to cause an insatiable addiction. Some of us are very susceptible to it, others not so much. God knows I am. I'll try to compile a list of some of his suggestions for dealing with it. It's like a freakin' crack addiction. That's good that you are being mindful, not mindless, and exercising control over that urge. I have to practice saying no every day. It is hard!
12 nov. 10 par le membre: cocobutt
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Historique de poids de Ceebee
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