Journal de G M H, 10 août 20

roti gandum dipanggang + telur dadar + yogurt enakkkk and minumannya apel + pisang + yakult + susu lowfat mantappp

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1521 kcal

Gras: 59,45g | Prot: 39,86g | Glu: 218,68g.   Petit Déjeuner:  Bosque burnt cheesecake. Déjeuner: Pecan Nuts, Shirataki Mie Kering, Greenfields Low Fat Milk, Ketchup, Curry Powder, Mushrooms, Spinach, Red Onions, Garlic. Dîner: Bananas, Bio Kul Greek Yogurt, Fuji Apples, Yakult Yakult, Greenfields Low Fat Milk, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread. Snacks/Autre:  Black Forest (Chocolate-Cherry) Cake,  Noodles (Fat Added in Cooking), Nestle Kitkat. plus...

1557 kcal

Exercice: Vélo d'appartement - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...