Journal de Elishasgoal, 10 août 20

Profil de Elishasgoal | < Entrée Précédente |Entrée Suivante >

I am so unhealthy that I am struggling with Liver disease. it is considered Fatty Liver condition. I need more info on how to best eat, so I have requested the help of a dietician. we will see how this goes.

126,2 kg Perdu jusqu'à présent: 2,2 kg. Reste à parcourir: 58,2 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 10 août 2020:

285 kcal

Gras: 11,65g | Prot: 9,18g | Glu: 38,17g. Petit Déjeuner: Whole Foods Market Stevia, Coffee with Cream, Peanut Butter, Toasted Whole Wheat Bread. Snacks/Autre: Gatorade Low Calorie G2 Glacier Freeze. plus...

Prenant 4,1 kg par Semaine

30 supporteurs Encourager

Commentaires

Sounds like you are ready to eat differently. Don’t give up, there is a lesson in all mistakes so don’t beat yourself up, just move forward

11 août 20 par le membre: Shawsome

Good for you in trying to take the steps needed. I hope the dietician will be helpful.

11 août 20 par le membre: p$m

Yes! Definitely a good idea to talk with a dietitian & your doctor.👍 You took the hardest step and that is starting. Take one day at a time. Remember to be patient and gentle with yourself. Stay hydrated water is key to weight loss. Good luck on your healthy lifestyle journey. 🍀🍀🍀🍀👍😊 🍀🍀 stay safe and healthy.

11 août 20 par le membre: damablack13

Thank you to everyone who commented, I have a process to get to a healthier me. Yes that means change in my diet and in the way I move my body. It will take me a while to get comfortable and face my fears, but I am trying to make good habits out of this too. One step forward at a time and I know I will get to a healthier place. For now, I am starting with lower fat intake and portion control. I am trying to log my intake every day and keep myself honest. I thank you again for your words of encouragement, and wish you all well on your journeys as well.

11 août 20 par le membre: Elishasgoal

don't worry!! little changes is all it takes to make a great impact on your health

11 août 20 par le membre: choochoo2

I hope you get better soon. -°｜つ『AMABIE』

11 août 20 par le membre: ヤママユガ

You can do this!!!!

11 août 20 par le membre: kawiener

<<Précédent


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Elishasgoal

Voir l'Historique Complet

Journal de Elishasgoal, 10 août 20

Soumettre un Commentaire

Historique de poids de Elishasgoal