Journal de kayleenieuwoudt8, 10 août 20

134g hubbard winter squash, 100g cooked basmati rice, 134g chicken and 100ml of bisto gravy for dinner. All in all 511 calories.

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1269 kcal

Gras: 39,08g | Prot: 99,30g | Glu: 127,54g.   Petit Déjeuner: Egg (Whole) , Spinach , Green Peppers . Déjeuner: Woolworths Butter Lettuce, Green Peppers , Cucumber (with Peel) , Macaroni (Cooked) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dîner: Bisto Gravy, Roasted Grilled or Baked Chicken (Skin Eaten), Basmati Rice (Cooked), Hubbard Winter Squash . Snacks/Autre: Nescafe Cappuccino, Granny Smith Apples, Tea with Milk. plus...