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Had a fantastic weekend in Mackinaw. Walked about 3 miles and rode the bike 16 miles - that's around the island twice. I was ready to go a third time when hubby confessed he wasn't feeling the greatest. So we headed back to the city, sat in the hot tub for a while then walked into town for dinner.
October goal is to be down 5+ pounds! faithful journaling including foods! exercise! emotions etc. drinking enough water, kicking up the exercise, taking swim lessons and taking care of myself first. I told a good friend today that she needed to take care of herself before she could take care of others. I need to take my own advice.
Bring on October. I'm ready,
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1261 kcal
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Gras: 59,87g | Prot: 90,48g | Glu: 91,85g.
Petit Déjeuner: Premier Nutrition High Protein Chocolate Shake, Lucerne Half-and-Half. Déjeuner: Private Selection PS SWISS SHINGLE PACK, Honeycrisp Apples, kens Kens Italian w Aged Romano Dressing, Nature Sweet Cherub Tomatoes, All Natural Almond Accents - Original Oven Roasted Flavored Sliced Almonds, Ocean Spray Cranraisins, Krakus Polish Deli Ham, Dole Romaine Lettuce, Green Leaf Lettuce , Green Peppers . Dîner: Borden Shredded Cheddar Cheese, Light Sour Cream, White Potatoes (Flesh and Skin, Baked), Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking), Butter . plus...
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2767 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 30 minutes, Playing w kids at park - 30 minutes, Pushing stroller w 2 kids - 1 heure et 30 minutes, Repos - 12 heures et 30 minutes, Dormir - 8 heures. plus...
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