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+/- 300-330 kal for dinner
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1263 kcal
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Gras: 52,72g | Prot: 75,94g | Glu: 123,80g.
Petit Déjeuner: Nescafe Classic, Soylicious Soybean Milk Unsweetened, House Of Organix Natural Roasted Almond, Sunpride Banana, Milk Life Pure, Vanilla Extract, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Biokul Greek Yogurt, House of Organix Black Chia Seeds, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, 100% Maple Syrup. Déjeuner: Sesame Oil , Soy Sauce, Yun-Yi King’S Yun-Yi Tahu Kuning, Mackerel, Spinach (Without Salt, Drained, Cooked, Boiled) , Steamed Rice. Dîner: Cooked Mushrooms (from Fresh), Beef (Lean and Fat Eaten), Green String Beans, Carrots, Yun-Yi King’S Yun-Yi Tahu Kuning, Steamed Rice. Snacks/Autre: Yakult Yakult. plus...
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Historique de poids de zalesca
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