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Guy handed me a ham sandwich box lunch for a job well done on the launch of the USS California. I devoured it right then. I then calculated the calories - OMG. Over 1000 - at one meal! Hit my RDI first time in months. So I quickly entered last night's weight. I won't even weigh myself tonight.
Oh, the guilt...
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2446 kcal
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Gras: 78,48g | Prot: 107,96g | Glu: 332,07g.
Petit Déjeuner: Meatless Bacon Bits, Whole Wheat Bread, Lite Mayo, Egg Beaters - Original, Fat Free American Cheese, Meatless Vegetable Burger or Patty. Déjeuner: Traditional Spaghetti Sauce, High Protein TVP (Textured Vegetable Protein), Ramen Noodles with Chicken Flavor. Dîner: Pepsi (12 oz), Peanut Butter Cookies, Crisp 'n Tasty Potato Chips, Ham Sandwich with Spread. Snacks/Autre: Steamed White Rice. plus...
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3495 kcal
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Exercice:
Debout - 4 heures, Travail de Bureau - 2 heures, Marche (Modérée) - 5/kph - 3 heures, Assis - 2 heures, Repos - 4 heures, Dormir - 9 heures. plus...
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 Commentaires
Call it a spike day and don't beat yourself up. =)
13 nov. 10 par le membre: ferlengheti
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No guilt allowed...these are learning experiences, and we have all had them. Just get back at it, and yep don't weigh for a couple of days. LOL
13 nov. 10 par le membre: ctlss
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Historique de poids de 1EffJef
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