Journal de kayleenieuwoudt8, 12 août 20

200g macaroni, 100g extra lean beef mince and 113g Ina Parmans tomato and basil pasta sauce for dinner. All in all 555 calories.

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1207 kcal

Gras: 28,10g | Prot: 89,75g | Glu: 145,99g.   Petit Déjeuner: Woolworths Mild Gouda Cheese, Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Egg (Whole) . Déjeuner: Pick n Pay Light Meat Shredded Tuna in Salt Water, Spinach , Basmati Rice (Cooked), Granny Smith Apples, Onions . Dîner: All Gold Tomato & Onion Mix, PnP Extra Lean Beef Mince, Macaroni. Snacks/Autre: Tea with Milk. plus...