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A little "thank you" gift to my muscles for all their hard work today!
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4585 kcal
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Gras: 127,43g | Prot: 221,05g | Glu: 611,02g.
Petit Déjeuner: Malt-O-Meal Cookies & Cream, Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Collation: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Papa John's Chicken + Spinach Alfredo Pizza. Dîner: Papa John's Chicken + Spinach Alfredo Pizza. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2639 kcal
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Exercice:
Épicerie - 15 minutes, Cuisiner - 15 minutes, Douche - 30 minutes, Dormir - 10 heures, Musculation - 1 heure, Ménage - 30 minutes, Conduire - 1 heure, Assis - 7 heures, Repos - 3 heures et 30 minutes. plus...
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 Commentaires
I'm sure they will deeply appreciate it 😄
12 août 20 par le membre: Sassy_Sabby
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OMG. I'm so doing this Friday. And there might be multiple pics.
12 août 20 par le membre: Katsolo
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Oh baby, that looks scrumptious!!! 😍😍😍
12 août 20 par le membre: newnamewhodis
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Is that spinach?? What kind of weirdo puts something like that on a pizza and ruins it?? (Hehehe 🤪)
12 août 20 par le membre: peeperjj
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now this I like use to order it all time but I would also add feta cheese on top
12 août 20 par le membre: tr3vi28
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He’s still going for the popeye arms.
12 août 20 par le membre: Katsolo
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That kind of pizza is my fave!!! Don’t knock the spinach/cheese/garlic combo til you’ve tried it. It is heaven, my dudes.
12 août 20 par le membre: newnamewhodis
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I think you have it wrong! You need to be thanking your muscles for allowing you this oh so beautiful thing!
12 août 20 par le membre: melissatwa
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I like spinach but not on a pizza ;). I’m NOT a fan of garlic however. Hubby puts it on everything and I can smell it when I sweat lol.
12 août 20 par le membre: peeperjj
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That's like my Sports Bar pizza. I rejected the concept for so long but once I tried it, OMG, it's so good. It's baked potato, sour cream, bacon and cheese.
13 août 20 par le membre: Katsolo
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omg I'm so jealous. pizza is my kryptonite
13 août 20 par le membre: Swillary
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13 août 20 par le membre: davidsprincess
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Gee thanks Chris 🙄 Lol. I’d for sure try Kats Sports Bar pizza before this just without sour cream. (You totally lost me at Chicken Alfredo. After hearing that a spinach pizza doesn’t sound so bad 🤣)
13 août 20 par le membre: peeperjj
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fine. how many carbs? is that low fat cheese? did you remember to count the garlic?
13 août 20 par le membre: Katsolo
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Lol. It is odd that I’m the biggest critic since I fully believe everyone should eat as they like within moderation lol. But it’s pizza man! You can’t mess up a good pizza with toppings like those! Lol. Ya know I’m just joking around right? Eat it how you like it just don’t invite me to dinner ;). 🤪
13 août 20 par le membre: peeperjj
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Historique de poids de chrisw77
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