Journal de soccermom23boys, 02 oct. 13

Feeling fabulous!! :)
I'd like to pick up my exercising in the am again. It's been 2 weeks since I did my am wii u Just Dance (like I mentioned, I'm not good at consistent exercise, although I do coach for 2-3 hours every weeknight. Only 2 weeks left in the season, so I want to make sure I am active in another way.

Have a fab day enjoying the Indian Summer!!
:) Deb
75,1 kg Perdu jusqu'à présent: 17,1 kg.    Reste à parcourir: 11,6 kg.    Régime suivi: 100%.

817 kcal Gras: 33,68g | Prot: 81,29g | Glu: 61,52g.   Petit Déjeuner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. Déjeuner: Oscar Mayer Deli Fresh Black Forest Ham, Arnold Select 100% Whole Wheat Sandwich Thins, Tostitos All Natural Chunky Salsa (Mild), Water. Dîner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. Snacks/Autre: Banquet Brown 'N Serve Original Sausage Links, Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. plus...
Perdant 3,8 kg par Semaine


Commentaires 
The fall is beautiful here, lot's of colors. In the summer I exercise in the morning and evening. I can really tell the difference in not exercising in the morning now. But I am not getting up at 4 am to do it either, LOL. 
02 oct. 13 par le membre: skwhite
Way to go! Great job Deb! 
02 oct. 13 par le membre: stephzq
Thanks! I think finding our inner body want for exercise is a struggle for so many. Have a beautiful day! :) Deb 
03 oct. 13 par le membre: soccermom23boys
I think so too Deb....only if at those times we would remember that just doing even a little we would feel better afterwards.... 
03 oct. 13 par le membre: myawethinTICself

     
 

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