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Chest, shoulders, triceps. 💪🏻 Wore my 8's easily all day yesterday. Not sure I am a true 8 in all brands- but soon. Have a great day, FS friends and followers! ❤
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81,1 kg
Perdu jusqu'à présent: 31,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2283 kcal
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Gras: 87,45g | Prot: 107,67g | Glu: 287,19g.
Petit Déjeuner: Nabisco Honey Maid Graham Crackers, Lender's Plain Bagels, Coffee, Philadelphia Original Cream Cheese Spread. Déjeuner: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Ritz Mini Ritz. Dîner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Tomatoes, Trader Joe's 4% Cottage Cheese. Snacks/Autre: Snyder's of Hanover Pretzel Rods, Equate High Performance Protein Shake - Chocolate, Oreo Lemon, Heavenly Ham White Chocolate Macadamia Nut Cookie. plus...
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2902 kcal
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Exercice:
Assis - 12 heures, Debout - 1 heure et 30 minutes, Musculation (Modérée) - 55 minutes, Repos - 1 heure et 35 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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