Journal de nettie51, 02 oct. 13

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Good morning I need your help. I drink orange Juice to save me from becoming constipated. But it has a lot of sugar. Do you know of something else I could drink or eat. There are not any veggys in my current diet. I know...I am bad. Nettie51

Voir Calendrier de Régime, 02 octobre 2013:

1524 kcal

Gras: 49,78g | Prot: 57,07g | Glu: 234,57g. Petit Déjeuner: Water, Milk (2% Lowfat with Added Vitamin A), Eggo Nutri-Grain Low Fat Waffles, Florida's Natural Orange Juice. Déjeuner: Water, Lean Cuisine Simple Favorites Macaroni & Cheese. Dîner: Tap Water, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Autre: Avocados, Skinny Cow Dreamy Clusters - Milk Chocolate, Coca-Cola Coca-Cola Classic (20 oz). plus...

2943 kcal

Exercice: Marche (Modérée) - 5/kph - 15 minutes, Repos - 7 heures et 15 minutes, Dormir - 8 heures, Travail de Bureau - 8 heures, Conduire - 30 minutes. plus...

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Commentaires

Unsweeted prune juice gives a MUCH better result for a LOT fewer calories :) Thom

02 oct. 13 par le membre: thompearson

Have you tried eating more fiber? Apples and pears have good fiber, or even eating a higher fiber cereal or something might help. Or, you can try a fiber supplement. Also, like Thom said there is always prune juice.

02 oct. 13 par le membre: mars2kids

Definitely more vegetables and perhaps try Rooibos tea.

02 oct. 13 par le membre: *Starshine*

Good move Nettie...

02 oct. 13 par le membre: ClassicRocker


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Journal de nettie51, 02 oct. 13

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