Journal de lamapa515, 15 août 20

I want to lose weight faster..but guess I have to do it the right away.A little bit at a time. I understand I have to eat a balanced diet..learning how to balance everything.
it's just I thought I would lose it faster than this
6 lb in 3 weeks I guess isnt bad
well have to go on my walk soon!

95,4 kg Perdu jusqu'à présent: 2,8 kg.    Reste à parcourir: 13,8 kg.    Régime suivi: Raisonnablement Bien.

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1439 kcal

Gras: 111,86g | Prot: 87,40g | Glu: 18,53g.   Petit Déjeuner:  Egg, Egg White, Avocados, Chicken. Déjeuner: Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Mayonnaise,  Lettuce. Dîner: Subway Tomatoes, Hellmann's Mayonnaise, Selection Bacon, Thick Slices. Snacks/Autre: Almonds. plus...

368 kcal

Exercice: Samsung Health - 24 heures. plus...