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Goal for this upcoming week: stay in the green on the food side and keep the protein up. Getting 90 g of protein has been somewhat challenging for me, but it's getting easier and I think I have more energy! So far weight is approximately a pound higher than it had been, so we'll see how it goes.
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1687 kcal
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Gras: 61,64g | Prot: 75,66g | Glu: 191,20g.
Petit Déjeuner: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Déjeuner: Hershey's Special Dark Chocolate Syrup, Cream (Half & Half), Coffee, Egg Omelet or Scrambled Egg with Vegetables, English Muffin. Dîner: Land O'Lakes Salted Butter, Sara Lee 100% Whole Wheat Bread (50g), Caesar Salad with Romaine, Kirkland Signature Boneless Skinless Chicken Tenderloins, Merlot Wine. Snacks/Autre: Strawberry Cake, Peanut Butter Cookie. plus...
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2233 kcal
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Exercice:
Conduire - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Debout - 1 heure, Ménage - 2 heures, High-Intensity Interval Training (HIIT) - 25 minutes, Dormir - 8 heures, Repos - 11 heures et 45 minutes. plus...
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