|
Today my scale finally showed some change despite the fact that I was frustrated yesterday night and munched a homemade keto icecream made of pure coconut cream and stevia chocolate. I even didn't count the calories in this dessert and sheepishly didn't include it in my daily calorie amount.
|
65,9 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 2,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1627 kcal
|
Gras: 60,49g | Prot: 120,06g | Glu: 154,64g.
Petit Déjeuner: Searay Seafood Medley , Картофель (с Кожурой), Anita's Whole Grain Oat Flour , Liberte Mediterranee Plain, Hunt's Tomato Paste, Sparkle Light Coconut Milk, Помидоры Черри, Сыр Сваля Сыр Сваля, Яйцо. Déjeuner: Огурец (с Кожурой), Помидоры, Reggia Фетучини Отварные, Курица в Апельсиновом Соке, Мой Рецепт. Dîner: European Breads Bakery Ancient Roman Spelt Bread , Liberte Кефир 1%, Аджапсандал, Тиляпия Гриль с Медом, Мой Рецепт. Snacks/Autre: Sparkle Light Coconut Milk, Авокадо, Great Value Smooth Peanut Butter, Quacker Rice Breads, Baker's Dreams Творог 4%, Our Finest Greek Yogurt 2%, Малина, Яйцо, Bob's Red Mill Brown Rice Flour, Vito Dairy Cottage Dreams Творог 1%, Indigo Coconut Flour. plus...
|
Perdant 3,5 kg par Semaine
|