Journal de atriel2, 19 août 20

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I heard ya'll liked salads.
Mixed greens, cauliflower, bell peppers, tomatoes, and a No Evil Italian Sausage.
Not pictured: Cashew Ranch Dressing
#vegan

Voir Calendrier de Régime, 19 août 2020:

1157 kcal

Gras: 30,06g | Prot: 90,08g | Glu: 149,97g. Petit Déjeuner: Califia Farms Oat Creamer, Coffee, Amazing Grass Amazing Protein Glow Vanilla Honeysuckle, Silk Pure Almond Milk - Unsweetened Original. Déjeuner: Bell Peppers, Cauliflower , No Evil Italian Sausage, Brown Rice, Mixed Salad Greens, Cashew Ranch Dressing. Dîner: Red Onions, Cherry Tomatoes, Cashew Ranch Dressing, Eden Organic Black Beans No Salt Added, No Evil Comrade Cluck, Mixed Salad Greens, Bell Peppers, Brown Rice (Long-Grain, Cooked), Cauliflower. Snacks/Autre: Vegan Rob's Cauliflower Puffs, Watermelon , Cantaloupe Melons. plus...

1760 kcal

Exercice: Fitbit - 24 heures. plus...

85 supporteurs Encourager

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Commentaires

The contrast of the colors against that plate are gorgeous.

19 août 20 par le membre: Katsolo

Yum! I’d probably add sautéed mushrooms and onions in balsamic vinegar to that rice! 🤩

19 août 20 par le membre: GardenOfHeeden

I like big salads! Yours are the best! ❣️

19 août 20 par le membre: GibJig

Looks yummy 😋

19 août 20 par le membre: beverleyann44

Yep. On my way over 🤤

19 août 20 par le membre: Lowkeylife

In reading some of the posts I read that you have a carb, protein, fat goal...what should your wheel look like at the end of the day??

19 août 20 par le membre: nikkisluss

Nikki - I don't worry about macros and just focus on calories. I was doing that for a bit and it made me crazy. I average about 65- 80 grams of protein a day. And I'm usually around 125-145 in carbs. Fat is usually around 25. Does your diet have requirements as far as those things?