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Its day 5 of 14:10 IF. I never thought I would say this, but I've had to purposely add more calories to my meals. I have always been a snacker, so getting my daily calories has been too easy, but since I started IF I just have no desire to snack. Tonight's meal was 750 calories and I'm still coming in under my 1500 goal for the day!
Tomorrow starts my 5 days of 15:9 IF, with my feeding window from 1pm to 10pm. This stuffs works!
To the ladies: this week I lost weight while on my monthly cycle. In 17 years of yo-yo dieting, that has never happened for me. I'm excited and all of you help me stay motivated so thank you😃!
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1249 kcal
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Gras: 106,40g | Prot: 50,50g | Glu: 23,00g.
Petit Déjeuner: Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides, Hershey's Natural Unsweetened Cocoa, So Delicious Organic Coconut Milk Unsweetened, Embe Organic Coconut Milk. Dîner: Great Value Cage Free Large Fresh Brown Eggs, Great Value Finely Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Spectrum Organic Virgin Coconut Oil, Wholly Guacamole Avacado Minis. plus...
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