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Woke at 236.8, up 1.6 after too much red wine last night. Hoping to drop some of this water today. Starting with black coffee and a Monster Zero Ultra. UPDATE: Fasted until 3 and ate a little and then did dinner later. Got to 235.2 before 3. Ate pork chops and some hot dogs. Still did not hit my protein macro but I've eaten so much that I'm still on track with my average.
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1435 kcal
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Gras: 77,52g | Prot: 129,40g | Glu: 63,11g.
Petit Déjeuner: Coffee, Monster Beverage Zero Ultra. Déjeuner: Ground Beef (85% Lean / 15% Fat), Burton Sausage Smoked Jalepeno Sausage, Great Value Honey Mustard. Dîner: Soleil Berry Sparkling Water, Plum, Hot Dog Pickle Relish , Great Value Honey Mustard, Oscar Mayer Beef Hot Dogs Franks, Mr. Tortilla Low Carb Multi Grain Tortilla, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Snacks/Autre: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. plus...
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