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Urg, well not terrible considering the team was here, went to Disney and Chicago since the last weigh in...I'm home for 1.5 weeks before leaving again, so hopefully I can have a great week! Had a great workout yesterday morning, and a beautiful bike ride this morning...
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69,2 kg
Perdu jusqu'à présent: 40,6 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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475 kcal
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Gras: 18,57g | Prot: 42,29g | Glu: 38,11g.
Petit Déjeuner: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer, Coffee. Déjeuner: Thomas' Light English Muffin, Mt. Olive Diced Jalapeno Peppers, Old Wisconsin Turkey Snack Sticks, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater. Snacks/Autre: Carbonated Water Unsweetened, Sunkist Diet Orange Soda (Can). plus...
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2540 kcal
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Exercice:
Vélo (Modérée) - 21/kph - 40 minutes, Marche (Lent) - 3/kph - 20 minutes, Repos - 5 heures et 10 minutes, Dormir - 5 heures et 20 minutes, Travail de Bureau - 12 heures, Debout - 30 minutes. plus...
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Prenant 1,4 kg par Semaine
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 Commentaires
I totally get that whole traveling thing - its a love/hate relationship. Love to travel, hate to gain! For me, it doesn't matter how closely I follow my diet nor how much exercise I get it, I will always come home a few pounds up. Usually, its water retention and I drop those few pounds in a day or two. Good luck to you.
10 oct. 13 par le membre: dmstewy
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Historique de poids de LisaLIFL
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