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today's breakfast 387 kcal and so yummy
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1250 kcal
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Gras: 36,73g | Prot: 115,20g | Glu: 116,20g.
Petit Déjeuner: Dried Chia Seeds , Fruit Juice, ABC Saus Sambal, ABC Kecap Inggris, Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Mr. Bread Roti Tawar Gandum. Déjeuner: Finna Sambal Pedas, Skipjack Tuna (Cooked, Dry Heat), Snack Cracker, Cucumber, Borges Extra Virgin Olive Oil, Sesame Oil, Soy Sauce (Shoyu) , Saori Saus Tiram, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Champignon, Golden Farm Mixed Vegetables, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Carrots, Cabbage , Shirataki Mie Kering. Dîner: Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Snacks/Autre: Myprotein Impact Whey Isolate. plus...
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3676 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Fitness - 45 minutes, Cardio - 45 minutes, Repos - 15 heures, Dormir - 6 heures et 30 minutes. plus...
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Historique de poids de ArisaMarsha
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