Journal de Phyllisgreen, 13 oct. 13

Warm buttered rolls from Logan's Steakhouse are sinful and my weakness. I will stay away from that place! But on a happy note, my husband had a beautiful birthday dinner with family. Now today will be spent burning calories and building muscle. Happy Sunday~rejoice in it, as this is the day the Lord gave~

1058 kcal Gras: 38,90g | Prot: 54,78g | Glu: 130,02g.   Petit Déjeuner: Dunkin' Donuts Glazed Donut, Denny's Toast, Denny's Turkey Bacon, Poached Egg. Déjeuner: Jell-O Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Nabisco 100 Cal Ritz Snack Mix, 6" Honey Oat Bread, Subway Spinach, Subway Banana Peppers, Subway Swiss Cheese, Subway Lettuce, Subway Cucumbers, Subway Turkey Breast Meat, Subway Tomatoes. plus...
3634 kcal Exercice: Musculation (Modérée) - 1 heure, Machine d'Exercice (Lent) - 15 minutes, Repos - 13 heures et 45 minutes, Dormir - 9 heures. plus...


Commentaires 
My weakness as well!! Have a great day Phyllis :-) 
13 oct. 13 par le membre: Annabelle3117

     
 

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