Journal de annswift03, 27 août 20

Feeling depressed. Weight shot up this morning for no good reason! Two days ago it dropped so much I did not report it. Not reporting today’s either as I suspect it is water retention, just as the big drop was down to water. I have clean fasted for 39 days......counting calories and keeping within allowance but keeping a small deficit :(

65,4 kg Perdu jusqu'à présent: 1,1 kg.    Reste à parcourir: 5,4 kg.    Régime suivi: Raisonnablement Bien.

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865 kcal

Gras: 7,34g | Prot: 46,44g | Glu: 83,36g.   Déjeuner: Yutaka Korean Kimchi, Asda White Basmati Rice, Aldi Jumbo King Prawns. Dîner: Roasted Potato (Fat Not Added in Cooking), Batchelors Bigga Marrowfat Peas, Sweet Potato , Salmon. Snacks/Autre: Cava. plus...