Journal de kraftykat17, 31 août 20

Fasting is always a bit brutal in the beginning. However, you'll begin to get used to it. The key is to eat sustainable foods during your window of eating. Oh and drink lots and lots of water. 😊 You got this, good luck! 😁💪🏽 

I fasted for 6 days with only liquids such as extra virgin olive oil for some fats, black elderberry concentrate for potassium and other vitamins. black cherry concentrate, blueberry concentrate, fresh squeezed lemon juice all mixed into water. all my concentrates are dynamic health products. You can do this