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My workouts are going to consist of an hour a dance for 3 days a week including strength which will go for four. The other three days I'll let my body rest. I have also detoxed with green tea and water so if I eat anything that's really greasy I get sick. That's going to help a lot.
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2364 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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