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Loving the soup for winter, summer is another thing... 323 calories 🦐 Protein 29g | Fat 14,5g | Net Carbs 4,7g
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1014 kcal
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Gras: 60,83g | Prot: 61,92g | Glu: 45,15g.
Déjeuner: Minced Garlic, Garlic Butter, Woolworths Basil Pesto, Woolworths Hass Avocado, Woolworths Cream Cheese Medium Fat, Woolworths Light Meat Tuna Shredded in Brine. Dîner: Woolworths Breakfast Seed Mix, Woolworths Baby Marrows, Woolworths Swiss Chard Spinach, Minced Garlic, Woolworths Unsalted Butter, Woolworths Broccoli Florets, Woolworths Green Beans, Woolworths Peeled Prawns. Snacks/Autre: Lindt Excellence Roasted Sesame, Lindt 70% Dark Chocolate , Woolworths Microwave Popcorn Salted, Non Alcoholic Wine. plus...
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 Commentaires
01 sept. 20 par le membre: Shihaam R
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Looks lusssshhh. Ditto Shihaam R!
01 sept. 20 par le membre: donturjawhurt
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😄 honestly put whatever you want in it, cook for 15 minutes. I cook it in a microwaveable bowl so I can literally forget about it until it’s done. Anyway so 10g butter, garlic. Aimed for 50g per veggie but ended up with 66g sliced green beans, 106g baby marrow, 70g broccoli chopped into smaller bits, and 60g Swiss chard also chopped up. Added 102g prawns and cooked for another 5mins. Also I used smaller prawns so I could get more of them. Also recommend fresh coriander and parsley, the herbs give it that soupy taste. Season to taste with salt pepper chili etc. I added cayenne, turmeric and cumin. Topped with woolies breakfast seed mix. Yum!!
01 sept. 20 par le membre: MadenB
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Thanks! Will definitely give it a try! Yum indeed!
01 sept. 20 par le membre: Shihaam R
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02 sept. 20 par le membre: Riaan.van.niekerk
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Thanks will shop on the weekend x
02 sept. 20 par le membre: donturjawhurt
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Historique de poids de MadenB
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